Ratio    3.2:1

Total calories    337 kcals

Fat                      32.9g

Protein               5.8g

Carbohydrate     4.5g

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Ingredients

15g Linwood, milled organic flaxseed

45g Calogen, neutral

10g Chia seeds

48g Oat Barista drink MOMA

Method

1. Combine all ingredients and leave in fridge overnight.

Recipe by keto mum - Louise Utton

© The Daisy Garland