Ratio    2.9:1

Total Calories    320 kcals  

Fat                      30.8g

Protein               4.4g

Carbohydrate     6.2g

 

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Ingredients

20g apples, cooking, stewed, no sugar flesh only

14g Wow butter

20g Flora plant butter

20g Flora plant double cream

5g Linwood cold milled flaxseed

          

Method

1. Peel and dice cooking apple, steam over a low heat to create purée.

2. Add apple pureé alongside Wowbutter, plant butter, cream and flaxseed to a bowl and either whisk or blend.

 

Recipe by keto mum - Louise Utton  

© The Daisy Garland