Ratio    1.7:1

Total Calories    169 kcals  

Fat                      14.9g

Protein               3.5g

Carbohydrate    5.2g

 

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Ingredients

100ml Ketocal 4:1 LQ - unflavoured or vanilla (available on prescription)

50g blueberries

Few drops sweetener to taste e.g. Truvia

4 ice cubes

          

Method

1. Place Ketocal, blueberries, sweetener and ice cubes in a blender.

2. Blend for 1 minute until smooth.

 

 

A Nutricia Recipe

© The Daisy Garland