Ratio    3:1

Total calories    368 kcals

Fat                      35.7g

Protein               0.6g

Carbohydrate     11.1g

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Ingredients

40g Banana flesh only

30g Coconut collaborative plant based double cream

27g Coconut oil

Method

1. Cut up banana or mash and fry in oil until golden brown.

2. Combine with coconut cream to make a purée.

Recipe by keto mum - Louise Utton

© The Daisy Garland