Ratio    2.9:1

Total calories    167 kcals

Fat                      16.1g

Protein               1g

Carbohydrate     4.5g

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Ingredients

25g Avocado, average flesh only

10g Oatly Creamy Oat Fraiche

3g porridge oats, unfortified

19g Calogen neutral (available on prescription)

10g apples, cooking, stewed without sugar, flesh only

Method

1. Peel, dice and steam apple to make a puree.

2. Combine all ingredients, stir and leave in fridge overnight.

Recipe by keto mum - Louise Utton

© The Daisy Garland