Ratio    1.63:1

Total Calories    130 kcals  

Fat                      11.07g

Protein               2.4g

Carbohydrate    4.39g

 

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Ingredients

40g Apples, cooking, stewed without sugar, flesh only

10g sugar-free chocolate chips

15g KetoCal 4:1 Powder -Vanilla (available on prescription)

1ml Vanilla extract, sugar-free

          

Method

1. Peel, core and slice apples.

2. Add to a small saucepan, add some cold water and stew over med/low heat stirring until apples are a puree.

3. Add sugar-free chocolate chips, vanilla and KetoCal powder and stir to combine.

4. Add sugar-free sweetener if needed.

5. Pour into a small ramekin and chill until needed.

 

 

A Nutricia Recipe

© The Daisy Garland