Ratio    1.95:1

Total Calories    1339 kcals  

Fat                      116.01g

Protein               37.70g

Carbohydrate     21.17g

 

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Ingredients

100g Almonds, flaked and ground

50g Groovy food company coconut flour

50g Eggs, chicken, whole, raw

60g Butter, salted

10g Ginger, ground

5g Cinnamon, ground

30g Sweetener, Truvia 

5g Bicarbonate of soda

          

Method

1. Melt butter and allow to cool slightly.

2. In a bowl add almond and coconut flour, add ground spices, bicarbonate of soda and sweetener.

3. Pour melted, cooled butter into dry mix and stir with a fork to combine (it should look like wet sand).

4. Add beaten egg and stir to form a stiff dough, place in plastic wrap and chill for 1 hour.

5. Roll out dough between 2 pieces of baking paper (to thickness of a pound coin) cut out using cookie cutters and place on a lined baking or cookie sheet.

6. Bake at 170oc for 8/10 minutes, this will depend on how big your cookies are.

7. Allow to cool and decorate with keto royal icing.

 

 

A Nutricia Recipe

© The Daisy Garland