Ratio    2:1

Total calories    354 kcals    
 

Fat                      32.4g

Protein               5.8g

Carbohydrate     9.7g

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Ingredients

20g Tesco Eastmans cooked ham

24g broccoli green raw

38g carrots old raw

31g olive oil

4g Bisto reduced salt (red)

33g Cauliflower raw

10g potatoes old raw

Method

1. Weigh all ingredients.

2. Boil the vegetables.

3. Blend together.

4. Add ham, oil, and Bisto to the blender.

5. Blend thoroughly.

Recipe by keto mum - Chloe Cox

© The Daisy Garland