Ratio    3:1

Total Calories    103 kcals  

Fat                      10g

Protein               1.8g

Carbohydrate     1.6g

 

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Ingredients

1g Porridge oats 

5g Ground almonds 

8g Whole pasteurised milk 

10g Fresh double cream 

Water (as needed) 

2g Olive oil 

          

Method

1. Mix porridge oats and ground almonds with milk, cream and a little water, bring to boil by cooking in the microwave.

2. Add olive oil to porridge mixture and stir.

 

 

A Nutricia Recipe

© The Daisy Garland