Ratio    2:1

Total calories    350 kcals    
 

Fat                      32g

Protein               5.8g

Carbohydrate     9.8g

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Ingredients

20g Acre lane lamb mince (20% fat) (frozen)

30g Cauliflower, raw

5g Bisto reduced salt gravy (red) 

30g Carrots, raw

21g Frozen peas 

25g Nightingale farms peppers 

20g Oil, olive

16g Tesco Olive spread 

Method

1. Weigh out ingredients. 

2. Boil carrots, cauliflower and peas. 

3. Put half the oil in a frying pan and fry lamb mince, add the peppers.

4. Add all ingredients to the blender plus remaining oil, butter and Bisto. 

5. Blend thoroughly. 

Top Tips

The ingredients can be increased e.g. multiply by 4 to give 4 portions. This freezes well. 

Recipe by keto mum - Chloe Cox

© The Daisy Garland