Ratio    2:1

Total calories    344 kcals    
 

Fat                      31.5g

Protein               5.8g

Carbohydrate     9.3g

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Ingredients

4g Bisto reduced salt gravy granules

23g Broccoli green raw

30g carrots old raw

30g Elmlea Plant double vegan cream

20g Mattessons smoked pork sausage

16g olive oil

25g Peas, frozen, raw

Method

1. Weigh all ingredients.

2. Boil carrots and broccoli and peas.

3. Add sausage, Bisto, cream, oil and vegetables to blender.

4. Blend thoroughly.

Recipe by keto mum - Chloe Cox

© The Daisy Garland