Ratio    2:1

Total calories    350 kcals    
 

Fat                      31.8g

Protein                6g

Carbohydrate     9.9g

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Ingredients

29g Mattessons smoked sausage

64g carrots, old raw

11g olive oil

31g Tesco reduced salt and sugar baked beans

30g Tesco Olive spread

1g Bisto reduced salt gravy granules

Method

1. Weigh all ingredients.

2. Boil carrots.

3. Add all ingredients to blender.

4. Blend well.

Recipe by keto mum - Chloe Cox

© The Daisy Garland