Ratio    2:1

Total calories    344 kcals    
 

Fat                      31.1g

Protein               5.2g

Carbohydrate     10.8g

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Ingredients

35g Pumpkin flesh, raw

13g Mattessons Smoked Pork Sausage

6g Bisto reduced salt

55g frozen peas, raw

22g Tesco olive spread

17g Olive oil

Method

1. Weigh all ingredients.

2. Boil peas.

3. Boil pumpkin.

4. Add all ingredients to the blender.

5. Blend thoroughly.

Recipe by keto mum - Chloe Cox

© The Daisy Garland