Ratio    2:1

Total calories    352 kcals    
 

Fat                      32.2g

Protein               6.1g

Carbohydrate     9.5g

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Ingredients

5g Bisto reduced salt gravy granules

30g carrots old raw

35g cauliflower raw

20g Tesco growers harvest frozen peas

20g olive oil

10g red pepper

10g green pepper

16g Tesco olive spread

20g Tesco frozen beef mince 20% fat (raw)

Method

1. Weigh out ingredients.

2. Boil carrots and cauliflower.

3. Boil peas.

4. Put half the oil in frying pan and fry beef mince.

5. Add peppers and fry.

6. Once cooked add carrots, cauliflower and peas to blender.

7. Add mince and peppers to blender.

8. Add remaining oil, olive spread and Bisto to blender.

9. Blend thoroughly. 

Recipe by keto mum - Chloe Cox

© The Daisy Garland