Ratio    2:1

Total calories    356 kcals    
 

Fat                      32.4g

Protein               6.3g

Carbohydrate     9.8g

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Ingredients

8g Potatoes, old, raw, flesh

4g Bisto reduced salt gravy granules

28g Broccoli, raw

40g Cauliflower, raw

15g Tesco butchers’ choice cooked chicken frozen

38g Carrots, old, raw

20g Olive oil

22ml Calogen

Method

1. Weigh all ingredients.

2. Boil carrots, broccoli, cauliflower and potatoes.

3. Fry chicken in some of the oil.

4. Add vegetables, chicken, Bisto, Calogen and remaining oil to blender.

5. Blend thoroughly.

Recipe by keto mum - Chloe Cox

© The Daisy Garland