Ratio    1.9:1

Total calories    253 kcals    
 

Fat                      22.8g

Protein               5.7g

Carbohydrate    6.3g

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Ingredients

10g Broccoli green raw

12g butter salted

10g carrots young raw

2g Colman’s Beef Casserole mix

12g sunflower oil

10g onions raw

3g petit pois frozen boiled

14g sweet potato raw

20g Beef, stewing raw lean

300ml water

Method

1. Add all ingredients (except the sunflower oil) to the slow cooker. 

2. Cook for 6 to 8 hours.

3. Add the oil when cooked.

4. Blend. You may need to add extra liquid to make the right consistency for your child.

Recipe by keto mum - Abbie Guglielmucci

© The Daisy Garland