Ratio    2.08:1

Total Calories    98 kcals  

Fat                      8.71g

Protein               1.19g

Carbohydrate    2.99g

 

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Ingredients

50g Swede, flesh only, raw

20g Curly kale, raw

5g Spring onions, bulbs and tops, raw

10g Butter, salted

          

Method

1. Peel and slice swede, place into a pan of water and boil until soft.

2. Add chopped onion and kale and cook for 2 minutes until tender.

3. Drain and mash, add butter and season with salt and pepper to taste.

4. Serve or allow to cool and freeze until needed.

 

 

A Nutricia Recipe

© The Daisy Garland