Ratio    1.44:1

Total Calories    486 kcals  

Fat                      40.76g

Protein               23.05g

Carbohydrate     5.32g

 

Click here to print!

Ingredients

80g Chicken, dark meat, raw

15g Curry paste

10g Oil, olive

100ml KetoCal 4:1 LQ - Unflavoured (available on prescription)

20g Spring onions, bulbs and tops, raw

70g Mushrooms, white, raw

30g Peppers, capsicum, green, raw

15g Creamed coconut, Blue Dragon

         

Method

1. In a jug, whisk creamed coconut, KetoCal 4:1 LQ (unflavoured) and 50 mls of cold water. Set aside.

2. Slice chicken, mushrooms, spring onion and green pepper into bite size pieces.

3. In a pan, heat olive oil over low/medium heat. Add chicken and vegetables, and fry for 5-8 minutes until chicken is golden and vegetables have softened.

4. Add curry paste and fry for 2 minutes. Season with salt and pepper.

5. Add KetoCal 4:1 LQ and stir to combine. Bring to a gentle simmer and cook for 5 minutes.

6. Serve with low carb rice or noodles.

 

 

A Nutricia Recipe

© The Daisy Garland