Ratio    5.17:1

Total Calories    429 kcals  

Fat                      42.54g

Protein               3.09g

Carbohydrate     5.14g

 

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Ingredients

50g Hellman’s Real Mayonnaise 

15ml KetoCal 4:1 LQ - Unflavoured (available on prescription)

0g Mixed herbs, dried

100g Slim Pasta Penne 

20g Spring onions, bulbs and tops, raw

50g Cucumber, raw, flesh and skin

60g Tomatoes, cherry, raw

40g Pepper, capsicum, green, raw

         

Method

1. Open and place pasta into a sieve and rinse. Set aside to drain.

2. In a bowl whisk mayonnaise and KetoCal LQ, add a pinch of dried herbs. Season with salt & pepper.

3. Slice and chop vegetables into bite size pieces and place into the bowl.

4. Add drained pasta and toss everything in dressing until fully coated.

4. Store in an air tight container and chill until needed.

 

 

A Nutricia Recipe

© The Daisy Garland