Ratio    4:1

Total calories    235 kcals    
 

Fat                      23.4g

Protein               4.1g

Carbohydrate     1.9g

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Ingredients

44g Boursin full fat soft cheese

30g Avocado, flesh only

Method

1. Mash or blend boursin and avocado together.

Top Tips

Serve with a low carbohydrate pasta of your choice.

To change the ratio and add more protein add some cooked ham or chicken.

You could serve with vegetables or salad to increase the fibre.

Recipe by keto mum - Hannah Keswick

© The Daisy Garland