Ratio    4:1

Total calories    318 kcals    
 

Fat                      31.8g

Protein               5.4g

Carbohydrate     2.5g

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Ingredients

6g Cheddar Cheese

8g Coconut oil

16g Aldi double cream (Cowbelle)

15g eggs, whole raw beaten

9g Hellman’s Real Mayonnaise

6g Ketocal 4:1 powder unflavoured (available on prescription)

20g Sainsbury’s supersweet frozen sweetcorn

Method

1. Melt coconut oil in a frying pan.

2. Mix Ketocal 4:1 powder, egg, cream and sweetcorn together.

3. Cut cheddar cheese into little pieces and stir into mixture.

4. Spoon bite size amounts into pan and fry until golden on both sides.

5. Serve with mayonnaise.

Recipe by keto mum - Ella Matthews

© The Daisy Garland