Ratio    3:1

Total Calories    315 kcals  

Fat                      30.5g

Protein               6.8g

Carbohydrate     3.5g

 

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Ingredients

200ml KetoCal 4:1 LQ - Vanilla or Unflavoured (available on prescription)

3g plain chocolate

3g Bournville cocoa powder

Hermesetas liquid sweetener 

4 x ice cubes

          

Method

1. Melt dark chocolate in a microwave.

2. Place KetoCal LQ, cocoa powder, sweetener and melted chocolate into a blender with ice cubes.

3. Blend for approx 1 min (until smooth).

Top Tip

Please take care not to use drinking chocolate.

 

 

A Nutricia Recipe

© The Daisy Garland