In October we hosted our second Mindfulness Retreat in Wales for 13 mums under our care. It was an opportunity to rest, relax and restore in peaceful surroundings. Everyone benefited from being with others who understood which helped greatly in alleviating the feelings of loneliness and isolation which epilepsy brings. The whole group fully embraced the nature walk, art sessions and mindfulness specifically tailored for them by our Mindfulness Practitioner, Gillian Higgins. Our thanks to Gillian for the care she pours into everything she does.