Mindfulness Retreat 2025

In October we held our third Mindfulness Retreat in the heart of Wales - a life-affirming experience for the 11 careworn mums who joined us.    

This year’s retreat offered guided mindfulness sessions, pilates, art therapy, a nature walk and time out for relaxation.  A rare opportunity for each mum to step away from the demands of daily life for some much-needed rest, reflection and renewal.  Surrounded by peace and natural beauty these mums found space to breathe, reconnect with themselves, and most importantly, to connect deeply with one another. Through shared mindfulness practice, the group created a compassionate space - everyone seen, everyone heard.  The power of practicing together in a safe space is beyond measure – its impact reaches far beyond the retreat itself. 

Our heartfelt thanks to Gillian, Fiona and Lou for generously gifting their time and expertise to support this retreat.  Their presence made this an unforgettable event - its ripple effect continues well beyond the weekend.